This programme is suitable for children aged 3-8 years old. Our trained staff will deliver this programme usually in a primary school setting, but they can also take place in nursery and community settings. The programme is made up of 4 sessions that last 45 minutes.

During these 4 sessions the topics covered include:

• Inside my body
• Dental hygiene
• Healthy Eating
• The importance of exercise

During all four of these sessions the children will also learn and take part in a relaxation technique to help calm and soothe them.